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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickies to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

Hello world!

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I am now a member of the Blogging Community……..

I want to thank the person on the phone that helped me Allok the patient techy that got me here.

Here we go Blog.. Blog… Blog… Blah…. Blah…… Blah   :)

Do you really want to hear about Resolutions!

What’s the hype with Resolutions…… I Think they cause a Revolution in your mind and your body..   Think about it you fall off the wagon (whatever wagon you choose to dismantle)   Because things take priority you have good intentions.  You really love yourself and your family the people you live with and come into contact with everyday. You want to be good.  you want to have peace within yourself and you want to feel good and even look good you just can’t make it all come together.

STOP !!!! the Revolution..

Separate the rocks from the sand from the water.  What this means…. simply separate the important things from the things that can wait.    for instance   You have to eat everyday.  Right?  ok so prepare on a day off or a night that’s not so demanding.  Make things you like to eat that are healthy.  Grab and go food  Things that give you energy. You may not be able to make every meal, However if you plan ahead and have some things on hand you will have energy to not only take care of the rocks but the sand and the water that fills your cup.

Get in the habit of juicing or making a smoothie several days a week, it truly makes a great breakfast and taste like a treat.  Its simple 3 or 4 ingredients a liquid (Milk, Almond milk, coconut milk etc.) a fruit (blueberries, strawberries, pineapple, bananas etc.) and maybe a vegetable (kale, spinach something green) you can add things like powdered greens, protein, seeds etc.  depends on what your body need and can tolerate.  Think Super Foods.  Foods power packed with nutrients.  You may have to play in the kitchen a  bit till you conjure up your special recipe.  You will become more energized as the days pass and all those big rocks will seem smaller.  Energy produces Energy Think about it if you feel better you think better you perform better.

Stop the Resolution!!!!!    Stop the Revolution!!!!!!    Start Living a Lifestyle

Change doesn’t happen in a day or a week or months sometimes even years.  Every time you take steps reeducate yourself things change, taste changes, products change even your body changes….

There are a lot of process foods on the market things they called progress and are more readily available.    I call it Marketing for the dollar.  Think before you buy…… Think before you eat.   Is this going to give me more energy?  Can my body break this down easily?

Come to our Smoothie Demo Saturday January 17th 11am – 1pm

The Market Place at Simpson Springs  Washington St  Rt 138  Easton MA

This message was written by Michele (MichKale)  at   Michele’s Massage Studio  455 West Center St. West Bridgewater MA     781 504 3443  any questions call me.